Month: September 2017

Energy Balls!

Energy Balls!

I call these babies ” Energy Balls!” Because they are delicious, easy to make, and will give you that extra boost you need. I coated these with sesame seeds. Sesame seeds are a great plant source for iron. Great for snacking, especially anyone with anemia […]

Chocolate-Chip Protein Cookie Skillet

Chocolate-Chip Protein Cookie Skillet

Recipe for Chocolate-Chip Protein Cookie Skillet:  1/2 cup of almond flour 1tsp of baking soda 3 tbsp cup of coconut sugar 1/3 cup of palm shortening 1 tsp of vanilla 1/2 of enjoy life chocolate chips 1/3 cup of cocoa powder 2 eggs 1 scoop […]

Gluten-Free Apple Cobblers

Gluten-Free Apple Cobblers

Gluten-Free Apple Cobblers Recipe:

about 8-9 apples (I used Granny smith and Pink Ladies)

1/3 cup of almond flour

2 tbsp of coconut sugar

1 tbsp of cinnamon

1 tsp of nutmeg

1 stick of pasture-raised organic butter

Preparation: Preheat oven at 350 degrees. Start by peeling and slicing apples into tiny pieces (about 1 inch pieces if you can). In a bowl, mix together almond flour, sugar, cinnamon, nutmeg, and butter. Break the butter into pieces with your hands and add it to the mixture. Mix everything together until it becomes crumbly. Add the apples in and make sure every piece of apple is coated with the crumbly mixture. Pour mixture into 4oz ramekins. Put ramekins on a lined baking sheet (just in case any dripping happens when in the oven) Bake for about 45 min, serve warm and enjoy!

 

 

Pumpkin Chia Mini Muffins

Pumpkin Chia Mini Muffins

It’s the most wonderful time of the year.. 🎃 🎃 🎃 these Pumpkin Chia Mini Muffins are my go-to snack these days. Some of you may not know but the health benefits of Chia seeds are endless.. perfect for plant- based peeps too. These include: […]

Adaptogen Pumpkin Spice Latte

Adaptogen Pumpkin Spice Latte

“Choose wisely” is what comes to mind when I sip on my adaptogen version of a pumpkin spice latte. ( recipe below) As posted by my mentor @richroll, originally stated by @gurusinghdaily, my thought process this morning goes something like this: “Imagine a rocketship on […]

Oatmeal Cashew Carob-Chip Cookies

Oatmeal Cashew Carob-Chip Cookies

Oatmeal Cashew Carob-Chip Cookie Recipe

1/2 cup of almond flour

1/2 cup of rolled oats

pinch of sea salt

2 eggs

1/3 cup of palm shortening

1/2 cup of coconut sugar

1/3 cup of carob chips

1/2 cup of raw cashews (chopped)

Preheat oven to 350 degrees. In one bowl, combine the flour, oats, and salt. In a separate bowl, combine the eggs, shortening, sugar, carob, and cashews. Combine all ingredients together in one bowl. Divide the mixture into small cookies on a lined baking sheet. Bake for 18 minutes.

Spinach and Artichoke Dip

Spinach and Artichoke Dip

This “dip” can be also a hummus as well. I like to spice things up by saying “dip” ..hehe. But anyway, I used chickpeas as the base and thickener. A food processor is needed for this recipe because it blends it to creamy perfection! Hope […]