Month: September 2017

Energy Balls!

Energy Balls!

I call these babies ” Energy Balls!” Because they are delicious, easy to make, and will give you that extra boost you need. I coated these with sesame seeds. Sesame seeds are a great plant source for iron. Great for snacking, especially anyone with anemia […]

Gluten-Free Apple Cobblers

Gluten-Free Apple Cobblers

Gluten-Free Apple Cobblers Recipe: about 8-9 apples (I used Granny smith and Pink Ladies) 1/3 cup of almond flour 2 tbsp of coconut sugar 1 tbsp of cinnamon 1 tsp of nutmeg 1 stick of pasture-raised organic butter Preparation: Preheat oven at 350 degrees. Start by […]

Spinach and Artichoke Dip

Spinach and Artichoke Dip

This “dip” can be also a hummus as well. I like to spice things up by saying “dip” ..hehe. But anyway, I used chickpeas as the base and thickener. A food processor is needed for this recipe because it blends it to creamy perfection! Hope you guys enjoy 🙂

Spinach and Artichoke Dip

1/2 can of chickpeas (drained)

1/2 a jar of artichokes (with oil)

sautéed spinach (about a 1/4 cup)

fresh squeezed lemon

sprinkle of salt and pepper

Combine all ingredients into a food processor and blend until creamy. I topped mine with some smoked paprika for some added seasoning.