What oil should you use?

What oil should you use?

Lately when I walk down the grocery store isle or health food store I am pretty confused. As a nutrition specialist you would think I would know every supplement, oil, or protein powder, but think not! There are so many products coming out on the market lately that I have a hard time catching up. I have always been intrigued by oils and healthy fats so I decided to create a simple chart showing the differences in certain medium chain triglycerides oils that are popular right now. Hope this clears things up for you and helps answers some of your questions, I know it has for me! 🙂

 

 

 

 

 



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