Month: July 2018

Why I Went Gluten-Free

Why I Went Gluten-Free

There are a few reasons why I went gluten-free. Now before I get into any of it, I do want to say that eating gluten isn’t bad. It’s not the devil nor will it kill you. It was a personal choice along with a choice my body was asking me […]

Weight Loss Basics

Weight Loss Basics

I was hesitant to write about weight loss for a few reasons. Number one: After working in this field for years as well as going through my own weight/health issues, I thoroughly realized that there is no one-size-fits-all. What works for your friend who is […]