Lifestyle

Weight Loss Basics

Weight Loss Basics

I was hesitant to write about weight loss for a few reasons. Number one: After working in this field for years as well as going through my own weight/health issues, I thoroughly realized that there is no one-size-fits-all. What works for your friend who is […]

No-Bake Protein Period Balls

No-Bake Protein Period Balls

We all go through the bloating, the mood swings, the weakness, the fatigue. It’s a once a month kinda thing and its just something we have to deal with. But what about Iron and losing other important minerals during that time? If you are someone […]

Pantry Goodies

Pantry Goodies

Hey All! Happy weekend. I wanted to share with you some of my favorite staples to have in the kitchen. Let’s start off with flours. I go a little overboard with the amount of flours I have, but you don’t need to. I would definitely […]

The Power of Cinnamon

The Power of Cinnamon

Anybody that knows me, knows I LOVE cinnamon! I put that sh*t on everythanggg. But for real. I do haha. Cinnamon has some great health benefits too and is a great option for pre-diabetics and diabetics. Some health benefits of cinnamon are: Cinnamon is a […]

What oil should you use?

What oil should you use?

Lately when I walk down the grocery store isle or health food store I am pretty confused. As a nutrition specialist you would think I would know every supplement, oil, or protein powder, but think not! There are so many products coming out on the […]

Protein! What is it? How much do we need? and do Vegans get enough of it?

Protein! What is it? How much do we need? and do Vegans get enough of it?

Have you ever heard of someone going to the hospital for protein deficiency? Yeah, me neither. Protein is, of course, an abundant macronutrient needed for our bodies to function properly. However, there are massive amounts of protein gimmicks out there from bars, to supplements, to […]

Meal Prep: Do’s and Don’ts

Meal Prep: Do’s and Don’ts

Meal Prep: Do’s and Don’ts Meal prep is a great way to stay on track with your eating regimen. Over the years I have worked with patients who have suffered with yo-yo-dieting, binge eating, and excessive weight gain and the most common thing I have […]

Take care of the skin you’re in..

Take care of the skin you’re in..

Before my foodie days, I was a hustling makeup artist in New York City. Makeup and skincare are still a big part of my life, I just switched career paths about a few years ago. Believe it or not, many of these beauty products contain […]

Food (and mood) Booster!

Food (and mood) Booster!

Hey guys. As a future health practitioner, I wanted to talk about a really important topic that deserves attention. Does eating whole foods {meaning free of refined sugars, artificial ingredients, and chemicals and rich in greens, legumes, and organic meats} really improve our mood? Coming […]

The Beauty Of Letting Go

The Beauty Of Letting Go

I have always been a control freak.  Who isn’t?  There is a sense of comfort and control when we well, CONTROL things! However, this passed year and a half have taught me that having control over every little situation is not realistic and will actually […]