Recipes

Creamy Vegan Alfredo Sauce with Sauteed Spinach

Creamy Vegan Alfredo Sauce with Sauteed Spinach

What a week! After celebrating my brother’s wedding and other family outings, my gluten free/dairy free routine was thrown off for a bit. I’m getting back on track with this vegan Alfredo pasta and sauteed spinach. When it comes to eating out a lot, I […]

Sweet Potato Brownies

Sweet Potato Brownies

These delectable bites are a great and healthy treat without the guilt!  Hey guys! I wanted to feature a recipe from Dr. Axe that recently caught my attention. Dr. Axe is a very well known Chiropractor and Nutritionist. He has written books such as “Eat […]

Turkey Meatball Kabobs with Spicy Avocado Dipping Sauce

Turkey Meatball Kabobs with Spicy Avocado Dipping Sauce

These kabobs are a perfect addition to any summertime feast. They can be grilled or baked in the oven and enjoyed with a fresh avocado sauce that also adds a little kick! Fourth of July is here! It’s time for BBQ’s, nighttime trips to get […]

Quick And Easy Grainless Granola

Quick And Easy Grainless Granola

Hello! This simple recipe is my go-to for meal prepping snacks for work.  Speaking of work, I started my new job this week! I am currently the nutritionist for the 8 Weeks to Wellness program! Super excited. I am adjusting to my new schedule and […]

Cashew Crusted Chicken With Roasted Beets and Fennel

Cashew Crusted Chicken With Roasted Beets and Fennel

This organic chicken breast coated with grounded cashews is a great alternative to bread crumbs (for my gluten free peeps). The roasted beets and cooked fennel make great sides to any dish! If you’re like me, then you usually choose chicken and fish over beef […]

Fish Tacos With Chipotle-Avocado Cream Sauce

Fish Tacos With Chipotle-Avocado Cream Sauce

Tacos are one of my favorite foods to eat.  (Side note)->for the past year I have been doing some research on gluten and how it can lead to inflammatory issues, bloating, and abdominal pain.  To me, eat whatever makes you happy and most importantly makes […]

Fresh Smoothie Ice Pops

Fresh Smoothie Ice Pops

First blog post! Hooray! I feel like it’s the first day of school as I write this. Anywho, summer is approaching and that means BBQ’s, outdoor brunchin, and longer sunnier nights. So, I wanted to have my first post solidify the beginnings of summer by whipping up some smoothie ice pops! […]