Snacks

Paleo Protein Muffins

Paleo Protein Muffins

Paleo Protein Muffins Recipe: 1 1/2 cup of almond flour 1/2 tsp of baking powder 1 tsp of baking soda 2 tbsp of flax meal 1-2 scoop of Nutiva Chocolate Hemp Protein powder 1/3 cup of coconut oil 4 pitted dates 2 eggs 1/2 cup […]

Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-Free Banana Bread Recipe: 1 1/2 cups of Bob’s Red Mill Gluten Free All-Purpose Flour 1 tsp of baking soda 1 tsp of baking powder 1 tsp of salt 1/3 cup of flax meal 3 ripe bananas (mashed) 2 tbsp of vanilla 1/3 cup of […]

No-Bake Date and Oatmeal Energy Bites

No-Bake Date and Oatmeal Energy Bites

Date and Oatmeal Energy Bites Recipe   about 5-6 pitted dates 3/4 cup of oats 1/4 cup of coconut flour 1/2 cup of coconut oil 1/4 cup of flax meal 2 tbsp of sunflower seed butter Add all ingredients to a food processor and pulse […]

Paleo Carrot and Zucchini Muffins

Paleo Carrot and Zucchini Muffins

This is a such a simple recipe that I whipped up! What a great way to add some veggies in your day. Zucchini tends to have a high water content so 2 zucchinis will do. They actually make the muffins taste super soft and moist. […]

Dairy-Free Chocolate Banana Pudding

Dairy-Free Chocolate Banana Pudding

Here is a super simple dairy-free pudding recipe. I always love the mix of bananas and chocolate, I mean who doesn’t? Pudding is something I haven’t made in a very long time. I rememberI used to make it when I was little with my mom […]

Protein Brownies

Protein Brownies

So with all the hype on protein bars, brownies, cookies, etc that are out there, I decided to make my own that is not filled with added ingredients, processed chemicals, or tons of sugar. Don’t get me wrong I do love brands like Rx Bars […]

Sweet Potato Brownies

Sweet Potato Brownies

These delectable bites are a great and healthy treat without the guilt!  Hey guys! I wanted to feature a recipe from Dr. Axe that recently caught my attention. Dr. Axe is a very well known Chiropractor and Nutritionist. He has written books such as “Eat […]

Fresh Smoothie Ice Pops

Fresh Smoothie Ice Pops

First blog post! Hooray! I feel like it’s the first day of school as I write this. Anywho, summer is approaching and that means BBQ’s, outdoor brunchin, and longer sunnier nights. So, I wanted to have my first post solidify the beginnings of summer by whipping up some smoothie ice pops! […]