Snacks

No-Bake Protein Period Balls

No-Bake Protein Period Balls

We all go through the bloating, the mood swings, the weakness, the fatigue. It’s a once a month kinda thing and its just something we have to deal with. But what about Iron and losing other important minerals during that time? If you are someone […]

Peanut Butter Oatmeal Loaf

Peanut Butter Oatmeal Loaf

About a year ago, I was eating a pretty strict Paleo diet. For those of you not familiar with the Paleo trend, it consists of meat, fish, tons of greens, some fruits, healthy fats and oils like avocado, coconut and olive oil, nuts, and seeds. […]

Oatmeal Chocolate Chip Cookies {Dairy-Free, Gluten-Free}

Oatmeal Chocolate Chip Cookies {Dairy-Free, Gluten-Free}

Oatmeal Chocolate Chip Cookies Recipe  1 cup of oats (grounded in a blender) 1 tsp of baking soda 1 tsp of baking powder 1 tsp of sea salt 1 tsp of cinnamon 1/4 cup of Organic Vegetable shortening 2/4 cup of applesauce (equals 2 eggs) […]

White Bean Quinoa Burgers

White Bean Quinoa Burgers

These little burgers are a perfect plant-based protein option for vegans, vegetarians, or anyone! They are super simple to make and came out delicious. Let me know how you like them 🙂   White Bean Quinoa Burgers Recipe: 2 cups of cooked quinoa 1 can […]

White Bean Avocado Dip

White Bean Avocado Dip

I needed something comforting to pair with my Siete Grain-free tortilla chips! I love snacking and I love dips. So I figured I would combine my favorite dips (hummus/bean dips + guacamole) ! Super simple recipe that anyone can make! Have fun with this one […]

Garbanzo Bean and Banana Chocolate-Chip Muffins

Garbanzo Bean and Banana Chocolate-Chip Muffins

Recipe for Garbanzo Bean and Banana Chocolate-Chip Muffins  1 1/2 cups of garbanzo bean flour 1 tsp of baking soda 1 mashed banana 1/2 cup of palm shortening 2 chia egg 1 tsp of vanilla 1/2 cup of Enjoy Life Dairy free chocolate chips Preparation […]

Pumpkin Carob Bread

Pumpkin Carob Bread

Recipe for Pumpkin Carob Bread:  1 cup of almond flour 1 tsp of baking soda 1 tsp of cinnamon 1 tsp of nutmeg 1 egg 1/2 can of organic pumpkin puree 1 tsp of vanilla extract 3 tbsp of coconut sugar 2 tbsp of coconut […]