Lifestyle

Intermittent Fasting: To Do or Not To Do?!

Intermittent Fasting: To Do or Not To Do?!

Intermittent fasting has become such a popular topic (and conversation starter!) in the health and wellness world. What exactly is intermittent fasting? What are the benefits? What should I do before starting this new way of eating? Read below for more answers!  What is Intermittent […]

The Pros and Cons of the Ketogenic Diet, A Nutritionist’s Perspective

The Pros and Cons of the Ketogenic Diet, A Nutritionist’s Perspective

There has been so much buzz about the Keto diet for the past few years. The Ketogenic diet is very low in carbohydrates (less than 20-50g per day depending on body size) and very high in fat. This causes the body to break down fat […]

“Adrenal fatigue”  Should we really call it that?

“Adrenal fatigue” Should we really call it that?

We often hear the term “ adrenal fatigue” being thrown around in the health and wellness world lately. What really IS adrenal fatigue? And should it even be called that?  Adrenal fatigue is usually described as our adrenals being “exhausted” or having a lack of […]

Folate vs. Folic Acid

Folate vs. Folic Acid

Do you know the difference between folic acid and folate? Let’s take a step back first and discuss what folate actual is. Folate is a B vitamin that plays an important role in the prevention of neural tube defects before birth and is required for […]

The Beauty Of Letting Go

The Beauty Of Letting Go

I have always been a control freak.  Who isn’t?  There is a sense of comfort and control when we well, CONTROL things! However, this passed year and a half have taught me that having control over every little situation is not realistic and will actually […]